Wellbeing
how we live
Health, longevity, movement, sleep and the places built for rest.
12 Sustainable Yoga Essentials Worth Owning
Discover sustainable yoga equipment that's as good for your body as it is for the planet. We present the best sustainabl…
Raising Kids Sugar-Free
Discover how the book Zuckerfrei mit Kindern from riva Verlag, packed with over 70 simple recipes, helps make everyday f…
Why Kefir Deserves a Place in Your Daily Routine
Kefir, a probiotic milk drink, is winning fans worldwide — not just for its refreshing taste, but for its wide-ranging h…
Life Kinetik: Brain Training Through Movement
Want to sharpen your mental fitness? Sports educator Horst Lutz developed a training method that boosts brain performanc…
Longevity: The Case for a Long, Healthy Life
Everyone wants to live long and stay healthy while doing it. Longevity expert Nina Ruge has released a new book, "Verjün…
Forest Bathing: The Healing Power of the Woods
That a walk in the forest slows us down, lowers blood pressure and strengthens our immune defenses is now backed by scie…
Train Your Brain Like You Train Your Body
Neuroscientist Dr. Kristen Willeumier reveals how to keep your brain sharp for life in her new book, Biohacking for the …
No Gym, No Problem: Training the Mark Lauren Way
Sustainable fitness starts with the simplest tool you own: your own body weight. Trainer Mark Lauren lays out his best b…